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Athlete Poland

Alan Dabrowski

Alan Dabrowski has raced HYROX 4 times since 2025, in 2 categories, most often the men's Individual Open (3). 1:16:53 at Gdansk 2026 is the fastest of 3 in the men's Individual Open, 329th of 1,349 men and ahead of 76% of the field.

Best finish, by category
Individual Open · Men
1:16:53
Gdansk 2026
Doubles Open · Men
1:05:33
Rotterdam 2025

Progress against the field

Alan Dabrowski has dropped 5:28 behind the field from Gdansk 2025 to Gdansk 2026.

Over the same races everyone got 5:57 quicker, so 0:29 faster on the clock looks better than it was.

Time ahead of the field Up is better
Gdansk 2025 Gdansk 2026

The longest gap between two races compared here, 186 days between Gdansk 2025 and Warsaw 2026, cost 7:12 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Gdansk
    10 Oct 2026
    Individual Open · Men
    1:16:53 PB
    329/1349
    Beat 76%
    ↑ 177 days after Warsaw 2026 1:44 better than the field Why ↓

    The race was 1:38 slower for everyone and the clock still says 0:06 faster: 1:44 gained on the field.

    Compare these two →
  2. Warsaw
    16 Apr 2026
    Individual Open · Men
    1:16:59
    514/1792
    Beat 71%
    ↑ 186 days after Gdansk 2025 7:12 worse than the field Faster on the clock, behind the field Why ↓

    0:23 faster on the clock, yet the race was 7:35 faster for everyone, so 7:12 was lost on the field.

    Compare these two →
  3. Gdansk
    12 Oct 2025
    Individual Open · Men
    1:17:22
    180/745
    Beat 76%
  4. Rotterdam
    27 Feb 2025
    Doubles Open · Men
    1:05:33 PB
    75/733
    Beat 90%

Personal bests, by station

3:57
Rotterdam 2025
1:41
Rotterdam 2025
2:27
Rotterdam 2025
2:39
Rotterdam 2025
4:06
Rotterdam 2025
1:25
Rotterdam 2025
2:59
Rotterdam 2025
3:32
Rotterdam 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:25 4:18
50m Sled Push
3:28 2:32
50m Sled Pull
3:53 3:39
80m Burpee Broad Jump
5:11 5:06
1000m Row
4:36 4:32
200m Farmers Carry
2:02 1:54
100m Sandbag Lunges
4:39 4:31
Wall Balls
4:20 4:10