The race, in three figures
The race, in words
A top 10% finish for Natalia Nosel at Gdansk 2025: 1:13:43, 26th of 339 women in the Open division.
Nowhere gained more than the sandbag lunges: 1:27 on the median. Quick through the roxzone: 5:38, ahead of 86% of the field.
The field ran 7:55 faster at Gdansk 2025 than at Poznan 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:19v median −0:50
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Block 02 6:28Running 2 4:34v median −0:56
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Block 03 9:18Running 3 4:52v median −0:55
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Block 04 9:53Running 4 4:47v median −1:00
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Block 05 9:55Running 5 4:52v median −1:00
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Block 06 6:35Running 6 4:51v median −0:56
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Block 07 8:17Running 7 4:53v median −0:52
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Block 08 9:55Running 8 5:02v median −1:04
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Women · n = 336
A pace, not a person: at every mat, the middle of the 336 women who finished.