The race, in three figures
The race, in words
Natalia Nosel finished 35th of 265 women in the Open division at Poznan 2024, in 1:16:24, faster than 87% of the field.
The sandbag lunges were the standout, 1:19 quicker than the median and 19th of 265. Stronger after halfway: 1:22 better against the middle of the field than before it.
0:10 faster than at Gdansk 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:35v median −1:11
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Block 02 5:59Running 2 4:13v median −1:02
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Block 03 9:18Running 3 4:27v median −1:00
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Block 04 10:30Running 4 4:37v median −0:52
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Block 05 9:51Running 5 4:29v median −1:06
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Block 06 6:22Running 6 4:29v median −1:01
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Block 07 7:50Running 7 4:32v median −0:57
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Block 08 10:41Running 8 4:58v median −1:11
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Women · n = 256
A pace, not a person: at every mat, the middle of the 256 women who finished.