The race, in three figures
The race, in words
A top 10% finish for Rachel Graham-Best & Emma Graham-Best at Gdansk 2025: 1:10:03, 14th of 265 women's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:06 on the median. The race faded late: the second half went 1:17 worse against the middle of the field than the first. Quick through the roxzone: 4:38, ahead of 99% of the field.
Gdansk gave the field time back: about 2:07 faster than the average race this season, by 175 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:53v median −0:42
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Block 02 6:26Running 2 4:48v median −1:10
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Block 03 8:31Running 3 5:07v median −1:07
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Block 04 8:08Running 4 5:07v median −1:09
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Block 05 10:00Running 5 5:10v median −1:10
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Block 06 6:45Running 6 5:18v median −0:59
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Block 07 8:10Running 7 5:28v median −0:48
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Block 08 9:18Running 8 5:33v median −0:55
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Women · n = 263
A pace, not a person: at every mat, the middle of the 263 women's teams who finished.