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Poland / Gdansk 2025 / Doubles Open · Women / Season 8 (2025/26)

Rachel Heward & Helen Cawthorne — Gdansk 2025

Rachel Heward Helen Cawthorne
W 35-39 n = 265
Finish · net time
1:23:42
−1:12 v median 1:24:54
Course −2:07 v season average ±0:29 · 175 teams
Women
120/265
35-39
23/52
Field beaten
55%

The race, in three figures

Field beaten
50%
Runs
52%
Stations
Biggest gain
80m Burpee Broad Jump
−0:25
v median
82/265
Rank
Biggest loss
200m Farmers Carry
+0:19
v median
217/265
Rank

The race, in words

1:23:42 at Gdansk 2025 put Rachel Heward & Helen Cawthorne 120th of 265 women's teams in the Doubles Open division, ahead of 55% of the field.

The race faded late: the second half went 1:48 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Gdansk gained about 2:07.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:22
    Running 1 4:48
    v median +0:13
    1000m SkiErg 4:34
    v median −0:04
  2. Block 02 7:44
    Running 2 5:54
    v median −0:04
    50m Sled Push 1:50
    v median +0:02
  3. Block 03 10:11
    Running 3 6:09
    v median −0:05
    50m Sled Pull 4:02
    v median +0:01
  4. Block 04 9:55
    Running 4 6:13
    v median −0:03
    80m Burpee Broad Jump 3:42
    v median −0:25
  5. Block 05 11:31
    Running 5 6:22
    v median +0:02
    1000m Row 5:09
    v median +0:06
  6. Block 06 8:27
    Running 6 6:22
    v median +0:05
    200m Farmers Carry 2:05
    v median +0:19
  7. Block 07 9:43
    Running 7 6:16
    v median +0:00
    100m Sandbag Lunges 3:27
    v median −0:10
  8. Block 08 10:59
    Running 8 6:31
    v median +0:03
    Wall Balls 4:28
    v median +0:17

Roxzone, per block

Approach · Exit 5:59

B1 · 1000m SkiErg
0:55
0:39 0:16
B2 · 50m Sled Push
0:48
0:30 0:18
B3 · 50m Sled Pull
0:44
0:14 0:30
B4 · 80m Burpee Broad Jump
0:42
0:14 0:28
B5 · 1000m Row
0:50
0:07 0:43
B6 · 200m Farmers Carry
0:54
0:13 0:41
B7 · 100m Sandbag Lunges
1:08
0:13 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 263

A pace, not a person: at every mat, the middle of the 263 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:10 ahead

Elsewhere

The board

Doubles Open · Women at Gdansk 2025

See this race on page 3
Other races by this team
Source Official
Event
Gdansk 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JID4A
Measured against
Women · n = 265