Arkadiusz Sylwestrzak & Marta Sylwestrzak — Gdansk

The race, in three figures

Field beaten

20%

Runs

26%

Stations

Biggest gain

Wall Balls

−0:05

v median

151/328

Rank

Biggest loss

80m Burpee Broad Jump

+1:08

v median

270/328

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:40

Running 1 4:30

238/328
v median +0:28

1000m SkiErg 4:10

215/328
v median +0:06
Block 02 8:50

Running 2 6:16

270/328
v median +1:00

50m Sled Push 2:34

276/328
v median +0:24
Block 03 10:22

Running 3 6:42

276/328
v median +1:04

50m Sled Pull 3:40

166/328
v median +0:00
Block 04 11:12

Running 4 6:41

268/328
v median +1:03

80m Burpee Broad Jump 4:31

270/328
v median +1:08
Block 05 11:49

Running 5 6:40

263/328
v median +0:59

1000m Row 5:09

294/328
v median +0:33
Block 06 8:32

Running 6 6:41

275/328
v median +1:03

200m Farmers Carry 1:51

229/328
v median +0:09
Block 07 11:14

Running 7 6:41

273/328
v median +1:01

100m Sandbag Lunges 4:33

254/328
v median +0:47
Block 08 11:07

Running 8 6:57

270/328
v median +1:05

Wall Balls 4:10

151/328
v median −0:05

Where the race went

Run total: 51:05
Stations: 30:38
Roxzone: 8:40
Best run lap: 6:16

Warsaw

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:40

B1 · 1000m SkiErg

0:54

0:38 0:16

B2 · 50m Sled Push

0:50

0:30 0:20

B3 · 50m Sled Pull

1:02

0:14 0:48

B4 · 80m Burpee Broad Jump

1:23

0:17 1:06

B5 · 1000m Row

1:07

0:09 0:58

B6 · 200m Farmers Carry

1:30

0:20 1:10

B7 · 100m Sandbag Lunges

1:52

0:27 1:25

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 326

A pace, not a person: at every mat, the middle of the 326 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:50 behind

Source Official

Event

Gdansk

Division

HYROX DOUBLES

Contest

HD_LR3MS4JID4A

Measured against

Mixed · n = 328