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Athlete Poland

Arkadiusz Sylwestrzak

Arkadiusz Sylwestrzak has raced HYROX 11 times at 8 events since 2024, in 3 categories, most often the mixed Doubles Open (6). 1:26:39 at Poznan 2025 is the fastest of 6 in the mixed Doubles Open, 395th of 581 mixed teams. With Marta Sylwestrzak both times, that is 20:57 quicker on the clock than the first of them, at Gdansk 2024.

Best finish, by category
Doubles Open · Mixed
1:26:39
Poznan 2025
Individual Open · Men
1:26:42
Gdansk 2026

Progress against the field

Arkadiusz Sylwestrzak and Marta Sylwestrzak have dropped 3:06 behind the field from Gdansk 2025 to Gdansk 2026.

The clock says 2:44 faster, but the races themselves got 5:50 quicker for everyone.

Time ahead of the field Up is better
Gdansk 2025 Gdansk 2026

301 days between Poznan 2025 and Gdansk 2026 is the longest gap compared here, and the second race was 3:58 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Marta Sylwestrzak, the one raced most; every comparison is in the list below.

Every race

11 races · 8 events

  1. Gdansk
    10 Oct 2026
    Doubles Open · Mixed
    1:27:34
    566/852
    Beat 34%
    ↑ 301 days after Poznan 2025, with Marta Sylwestrzak 3:58 worse than the field Why ↓

    3:58 behind the field: 0:55 slower on the clock, against 3:03 faster for everyone.

    Compare these two →
  2. Gdansk
    10 Oct 2026
    Individual Open · Men
    1:26:42 PB
    633/1349
    Beat 53%
    ↑ 177 days after Warsaw 2026 1:53 better than the field Why ↓

    0:15 faster on the clock in a race that was 1:38 slower for everyone: 1:53 better than the field.

    Compare these two →
  3. Warsaw
    16 Apr 2026
    Relay · Mixed
    1:22:40
    30/51
    Beat 41%
  4. Warsaw
    16 Apr 2026
    Individual Open · Men
    1:26:57
    349/555
    Beat 37%
    ↑ 54 days after Katowice 2026 0:39 worse than the field Faster on the clock, behind the field Why ↓

    3:47 faster on the clock, yet the race was 4:26 faster for everyone, so 0:39 was lost on the field.

    Compare these two →
  5. Katowice
    21 Feb 2026
    Individual Open · Men
    1:30:44
    547/859
    Beat 36%
  6. Poznan
    13 Dec 2025
    Doubles Open · Mixed
    1:26:39 PB
    395/581
    Beat 32%
    ↑ 62 days after Gdansk 2025, with Marta Sylwestrzak 0:52 better than the field Why ↓

    0:52 better than the field: 3:39 faster on the clock, against 2:47 faster for everyone.

    Compare these two →
  7. Gdansk
    12 Oct 2025
    Doubles Open · Mixed
    1:30:18
    262/328
    Beat 20%
  8. Gdansk
    12 Oct 2025
    Relay · Mixed
    1:23:52
    26/34
    Beat 24%
  9. Katowice
    22 Feb 2025
    Doubles Open · Mixed
    1:27:50
    215/275
    Beat 22%
    ↑ 112 days after Poznan 2024, with Marta Sylwestrzak 0:35 worse than the field Why ↓

    0:35 behind the field: no different on the clock, against 0:35 faster for everyone.

    Compare these two →
  10. Poznan
    2 Nov 2024
    Doubles Open · Mixed
    1:27:50
    219/275
    Beat 20%
    ↑ 160 days after Gdansk 2024, with Marta Sylwestrzak 17:23 better than the field Why ↓

    19:46 faster on the clock, and the race was 2:23 faster for everyone, so 17:23 of it was this pair.

    Compare these two →
  11. Gdansk
    26 May 2024
    Doubles Open · Mixed
    1:47:36
    139/146
    Beat 5%

Personal bests, by station

4:10
Gdansk 2025
1:47
Katowice 2025
3:02
Gdansk 2024
3:32
Gdansk 2026
4:43
Warsaw 2026
1:38
Warsaw 2026
4:26
Poznan 2024
4:10
Gdansk 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:32 4:10
50m Sled Push
3:39 1:47
50m Sled Pull
4:03 3:02
80m Burpee Broad Jump
6:25 3:32
1000m Row
5:16 4:43
200m Farmers Carry
2:04 1:38
100m Sandbag Lunges
6:14 4:26
Wall Balls
7:40 4:10