Dennis Elberg & Karina Elberg — Gdansk

The race, in three figures

Field beaten

11%

Runs

16%

Stations

Biggest gain

1000m Row

+0:08

v median

218/328

Rank

Biggest loss

100m Sandbag Lunges

+0:59

v median

265/328

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:34

Running 1 5:06

302/328
v median +1:04

1000m SkiErg 4:28

285/328
v median +0:24
Block 02 9:31

Running 2 6:38

290/328
v median +1:22

50m Sled Push 2:53

309/328
v median +0:43
Block 03 11:44

Running 3 7:06

295/328
v median +1:28

50m Sled Pull 4:38

295/328
v median +0:58
Block 04 10:58

Running 4 7:08

294/328
v median +1:30

80m Burpee Broad Jump 3:50

215/328
v median +0:27
Block 05 11:43

Running 5 6:59

285/328
v median +1:18

1000m Row 4:44

218/328
v median +0:08
Block 06 9:22

Running 6 7:01

289/328
v median +1:23

200m Farmers Carry 2:21

321/328
v median +0:39
Block 07 11:34

Running 7 6:49

282/328
v median +1:09

100m Sandbag Lunges 4:45

265/328
v median +0:59
Block 08 11:57

Running 8 6:57

271/328
v median +1:05

Wall Balls 5:00

251/328
v median +0:45

Where the race went

Run total: 53:41
Stations: 32:39
Roxzone: 8:44
Best run lap: 6:38

Copenhagen

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:44

B1 · 1000m SkiErg

1:01

0:41 0:20

B2 · 50m Sled Push

0:54

0:34 0:20

B3 · 50m Sled Pull

1:10

0:32 0:38

B4 · 80m Burpee Broad Jump

1:11

0:15 0:56

B5 · 1000m Row

1:27

0:12 1:15

B6 · 200m Farmers Carry

1:22

0:18 1:04

B7 · 100m Sandbag Lunges

1:37

0:20 1:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 326

A pace, not a person: at every mat, the middle of the 326 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:32 behind

Source Official

Event

Gdansk

Division

HYROX DOUBLES

Contest

HD_LR3MS4JID4A

Measured against

Mixed · n = 328