The race, in three figures
The race, in words
In the Pro division at Geneva 2025, Emiliano Avdi crossed the line in 1:13:22: 70th of 257 men, faster than 73% of the field.
The sandbag lunges were where this race was made, 1:04 ahead of the median. The sled pull cost the most time: 0:46 slower than the median. Paced to finish: the second half went 2:43 better against the middle of the field than the first.
The fastest of 2 finishes in the Pro division for Emiliano Avdi.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:12v median −0:30
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Block 02 7:45Running 2 3:48v median −0:21
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Block 03 11:12Running 3 4:00v median −0:29
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Block 04 7:54Running 4 3:57v median −0:38
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Block 05 8:14Running 5 4:04v median −0:35
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Block 06 5:51Running 6 4:08v median −0:22
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Block 07 8:07Running 7 4:19v median −0:18
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Block 08 10:55Running 8 4:32v median −0:25
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Men · n = 257
A pace, not a person: at every mat, the middle of the 257 men who finished.