The race, in three figures
The race, in words
1:09:25 at Toronto 2025 put Charles Donahue on the age-group podium: 3rd of 179 in the 40–44 age group.
The wall balls were the standout, 4:14 quicker than the median and 16th of 1,264. Stronger after halfway: 4:56 better against the middle of the field than before it. Time in the roxzone, 4:42, was faster than 97% of the field.
Toronto cost the whole field time: about 2:37 more than the average race this season, going by 933 athletes who raced both. Charles Donahue's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:43v median −0:45
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Block 02 6:46Running 2 4:24v median −1:00
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Block 03 8:46Running 3 4:55v median −0:57
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Block 04 9:10Running 4 5:04v median −0:48
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Block 05 9:27Running 5 5:08v median −1:05
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Block 06 6:30Running 6 4:52v median −1:07
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Block 07 7:57Running 7 4:46v median −1:17
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Block 08 8:16Running 8 4:02v median −1:37
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Men · n = 1207
A pace, not a person: at every mat, the middle of the 1,207 men who finished.