The race, in three figures
The race, in words
Karyn Guidry & Andrea Duncan finished in the top 10% of the field at Toronto 2025, in 1:05:36 for 3rd of 98 women's teams in the Doubles Pro division.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 79% on the stations. Paced to finish: the second half went 1:40 better against the middle of the field than the first. Time in the roxzone, 4:15, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:29v median −1:28
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Block 02 6:59Running 2 4:11v median −1:33
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Block 03 8:07Running 3 4:23v median −1:46
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Block 04 7:42Running 4 4:21v median −1:54
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Block 05 9:05Running 5 4:25v median −2:01
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Block 06 6:07Running 6 4:24v median −1:51
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Block 07 7:54Running 7 4:23v median −2:00
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Block 08 7:40Running 8 3:41v median −1:50
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Women · n = 97
A pace, not a person: at every mat, the middle of the 97 women's teams who finished.