The race, in three figures
The race, in words
In the Pro division at Hamburg 2025, Ilona Oettle crossed the line in 1:22:51: 45th of 114 women, faster than 61% of the field.
Legs and stations told different stories: 78% of the field beaten on the runs, 33% on the stations. On the sled pull the field had the edge, by 1:45. Paced to finish: the second half went 5:00 better against the middle of the field than the first.
Hamburg gave the field time back: about 1:31 faster than the average race this season, by 145 athletes who raced both. 0:43 slower than at München 2022, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 4:34v median −0:38
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Block 02 8:22Running 2 4:11v median −0:18
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Block 03 11:33Running 3 4:29v median −0:12
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Block 04 10:40Running 4 4:07v median −0:35
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Block 05 9:40Running 5 4:30v median −0:27
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Block 06 6:34Running 6 4:11v median −0:41
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Block 07 9:21Running 7 4:26v median −0:28
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Block 08 10:16Running 8 4:45v median −0:40
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Women · n = 113
A pace, not a person: at every mat, the middle of the 113 women who finished.