The race, in three figures
The race, in words
Ilona Oettle finished in the top 10% of the field at Hamburg 2022, in 1:14:42 for 18th of 233 women in the Open division.
The sandbag lunges were the standout, 1:25 quicker than the median and 7th of 233. Paced to finish: the second half went 3:19 better against the middle of the field than the first.
The field ran 6:13 faster at Hamburg 2022 than at Hamburg 2021, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 3:54v median −1:15
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Block 02 7:24Running 2 4:18v median −0:56
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Block 03 9:25Running 3 5:12v median −0:17
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Block 04 10:09Running 4 4:32v median −1:04
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Block 05 9:41Running 5 4:36v median −1:03
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Block 06 6:46Running 6 4:38v median −0:56
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Block 07 7:42Running 7 4:29v median −1:07
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Block 08 8:08Running 8 4:46v median −1:19
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Women · n = 229
A pace, not a person: at every mat, the middle of the 229 women who finished.