The race, in three figures
The race, in words
1:23:11 at Hamburg 2025 put Sara-Lee Lindenberg on the age-group podium: 3rd of 10 in the 40–44 age group.
The sandbag lunges cost the most time: 1:15 slower than the median. A harder second half: 3:04 more lost to the middle of the field after halfway than before it.
Hamburg gave the field time back: about 1:31 faster than the average race this season, by 145 athletes who raced both. That was 3:35 off the time at Cologne 2025.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:37Running 1 4:58v median −0:14
-
Block 02 7:57Running 2 4:17v median −0:12
-
Block 03 9:33Running 3 4:26v median −0:15
-
Block 04 9:20Running 4 4:31v median −0:11
-
Block 05 9:36Running 5 4:39v median −0:18
-
Block 06 7:12Running 6 4:40v median −0:12
-
Block 07 11:13Running 7 4:54v median +0:00
-
Block 08 12:10Running 8 5:23v median −0:02
Roxzone, per block
Approach · Exit 6:42
Against the middle of your field
Women · n = 113
A pace, not a person: at every mat, the middle of the 113 women who finished.