The race, in three figures
The race, in words
Dennis Konrad finished in the top 10% of the field at Hamburg 2025, in 1:07:53 for 58th of 1,486 men in the Open division.
The sandbag lunges were where this race was made, 2:23 ahead of the median. Stronger after halfway: 1:28 better against the middle of the field than before it. Time in the roxzone, 5:38, was faster than 96% of the field.
Athletes who raced both Hamburg 2025 and Cologne 2025 were 1:39 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:34v median −0:53
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Block 02 6:07Running 2 3:45v median −0:56
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Block 03 7:58Running 3 4:01v median −1:00
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Block 04 7:50Running 4 3:59v median −1:01
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Block 05 8:22Running 5 4:05v median −1:08
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Block 06 5:58Running 6 3:58v median −1:07
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Block 07 7:02Running 7 3:59v median −1:06
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Block 08 10:21Running 8 4:22v median −1:26
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Men · n = 1451
A pace, not a person: at every mat, the middle of the 1,451 men who finished.