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Athlete Germany

Dennis Konrad

Since 2022, Dennis Konrad has raced HYROX 6 times at 5 events across 4 categories, the men's Individual Open and the mixed Doubles Open twice each. The fastest of 2 in the men's Individual Open is 1:07:48 at Cologne 2025, a top-10% finish: 68th of 1,182 men. In the top 10% of the field twice.

Best finish, by category
Individual Open · Men
1:07:48
Cologne 2025
Doubles Open · Mixed
1:22:43
Berlin 2024

Progress against the field

Dennis Konrad has dropped 1:44 behind the field from Cologne 2025 to Hamburg 2025.

The clock says 0:05 slower, but the races themselves got 1:39 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Hamburg
    2 Oct 2025
    Relay · Men
    56:24
    3/28
    Beat 89%
  2. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:07:53
    58/1486
    Beat 96%
    ↑ 175 days after Cologne 2025 1:44 worse than the field Why ↓

    1:44 behind the field: 0:05 slower on the clock, against 1:39 faster for everyone.

    Compare these two →
  3. Cologne
    10 Apr 2025
    Individual Open · Men
    1:07:48 PB
    68/1182
    Beat 94%
  4. Berlin
    20 Apr 2024
    Doubles Open · Mixed
    1:22:43 PB
    374/480
    Beat 22%
  5. Hannover
    6 May 2023
    Doubles Open · Mixed
    1:29:17
    128/150
    Beat 15%
  6. Berlin
    5 Nov 2022
    Relay · Mixed
    1:10:42
    5/12
    Beat 58%

Personal bests, by station

3:56
Cologne 2025
2:10
Cologne 2025
3:57
Hamburg 2025
2:42
Berlin 2024
4:17
Hamburg 2025
1:41
Hannover 2023
3:03
Hamburg 2025
4:04
Hannover 2023

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:26 3:56
50m Sled Push
3:21 2:10
50m Sled Pull
4:53 3:57
80m Burpee Broad Jump
3:59 2:42
1000m Row
4:39 4:17
200m Farmers Carry
2:11 1:41
100m Sandbag Lunges
3:47 3:03
Wall Balls
5:59 4:04