The race, in three figures
The race, in words
A top 10% finish for Jack Mullane & John Fitzgerald at Hamburg 2025: 55:21, 6th of 72 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:05 quicker than the median and 8th of 72. Stronger after halfway: 1:56 better against the middle of the field than before it. Time in the roxzone, 4:28, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 4:10v median −0:53
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Block 02 5:14Running 2 3:24v median −0:50
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Block 03 6:55Running 3 3:29v median −1:06
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Block 04 5:20Running 4 3:25v median −1:11
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Block 05 7:28Running 5 3:28v median −1:11
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Block 06 5:04Running 6 3:28v median −1:10
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Block 07 5:54Running 7 3:25v median −1:07
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Block 08 7:12Running 8 3:44v median −1:09
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Men · n = 71
A pace, not a person: at every mat, the middle of the 71 men's teams who finished.