The race, in three figures
The race, in words
Paul De Wit & Guido Van Els finished 14th of 72 men's teams in the Doubles Pro division at Hamburg 2025, in 58:31, faster than 81% of the field.
The sandbag lunges were the standout, 0:40 quicker than the median and 13th of 72. Stronger after halfway: 1:18 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:52Running 1 4:12v median −0:51
-
Block 02 5:21Running 2 3:28v median −0:46
-
Block 03 7:21Running 3 3:43v median −0:52
-
Block 04 5:47Running 4 3:37v median −0:59
-
Block 05 7:50Running 5 3:41v median −0:58
-
Block 06 5:00Running 6 3:38v median −1:00
-
Block 07 6:38Running 7 3:44v median −0:48
-
Block 08 7:36Running 8 3:57v median −0:56
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Men · n = 71
A pace, not a person: at every mat, the middle of the 71 men's teams who finished.