The race, in three figures
The race, in words
Zak Harding finished in the top 10% of the field at Hamburg 2025, in 1:10:00 for 112th of 1,486 men in the Open division.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 69% on the stations. Nowhere gained more than the burpee broad jumps: 1:09 on the median. Time in the roxzone, 5:18, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:07Running 1 4:05v median −1:22
-
Block 02 6:42Running 2 3:28v median −1:13
-
Block 03 7:42Running 3 3:38v median −1:23
-
Block 04 8:16Running 4 3:39v median −1:21
-
Block 05 8:17Running 5 3:46v median −1:27
-
Block 06 5:15Running 6 3:38v median −1:27
-
Block 07 9:51Running 7 3:47v median −1:18
-
Block 08 10:40Running 8 3:54v median −1:54
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Men · n = 1451
A pace, not a person: at every mat, the middle of the 1,451 men who finished.