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Athlete Ireland

Zak Harding

Since 2025, Zak Harding has raced HYROX 12 times at 11 events across 5 categories, the men's Individual Open most often (4). 1:06:06 at Malaga 2026 is the fastest of 4 in the men's Individual Open, 40th of 474 men and inside the top 10%. On the clock, that is 3:54 faster than the first of them, at Hamburg 2025.

Best finish, by category
Individual Open · Men
1:06:06
Malaga 2026
Doubles Pro · Men
56:45
Mechelen 2026
Doubles Open · Men
54:16
Dublin 2025
Doubles Open · Mixed
1:02:55
Lisboa 2026

Progress against the field

From Malaga 2026 to Rome 2026, the field gained 1:46 on Zak Harding.

The clock says 3:15 slower, but the races themselves got 1:29 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

12 races · 11 events

  1. Rome
    23 Sep 2026
    Individual Open · Men
    1:09:21
    75/581
    Beat 87%
    ↑ 160 days after Malaga 2026 1:46 worse than the field Why ↓

    3:15 slower on the clock in a race that was 1:29 slower for everyone: 1:46 lost to the field.

    Compare these two →
  2. Helsinki
    9 May 2026
    Doubles Pro · Men
    57:22
    27/168
    Beat 84%
  3. Lisboa
    1 May 2026
    Doubles Open · Mixed
    1:02:55 PB
    33/696
    Beat 95%
  4. Malaga
    16 Apr 2026
    Relay · Men
    50:13
    1/17
    Beat 94%
  5. Malaga
    16 Apr 2026
    Individual Open · Men
    1:06:06 PB
    40/474
    Beat 92%
  6. Mechelen
    26 Mar 2026
    Doubles Pro · Men
    56:45 PB
    59/493
    Beat 88%
  7. Vienna
    6 Feb 2026
    Doubles Pro · Men
    58:24
    30/355
    Beat 92%
  8. Gent
    12 Dec 2025
    Individual Open · Men
    1:06:25
    73/1428
    Beat 95%
  9. Dublin
    12 Nov 2025
    Doubles Open · Men
    54:16 PB
    4/777
    Beat 100%
  10. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:10:00
    112/1486
    Beat 93%
  11. Cardiff
    30 May 2025
    Doubles Open · Men
    1:00:59
    95/563
    Beat 83%
    ↑ 70 days after Malaga 2025, with Gavin Foley 2:41 worse than the field Why ↓

    2:41 behind the field: 0:12 slower on the clock, against 2:29 faster for everyone.

    Compare these two →
  12. Malaga
    21 Mar 2025
    Doubles Open · Men
    1:00:47
    18/372
    Beat 95%

Personal bests, by station

3:32
Malaga 2025
1:31
Dublin 2025
2:42
Dublin 2025
2:12
Helsinki 2026
3:56
Helsinki 2026
1:11
Dublin 2025
2:38
Dublin 2025
3:19
Malaga 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:27 3:32
50m Sled Push
3:14 1:31
50m Sled Pull
4:04 2:42
80m Burpee Broad Jump
4:37 2:12
1000m Row
4:35 3:56
200m Farmers Carry
1:37 1:11
100m Sandbag Lunges
6:04 2:38
Wall Balls
7:46 3:19