The race, in three figures
The race, in words
1:20:55 at Hamburg 2025 put Adel Heikal 447th of 1,486 men in the Open division, ahead of 70% of the field.
Nowhere gained more than the wall balls: 1:21 on the median. If there was time left out there, it was on the farmers carry, 0:35 behind the median. Stronger after halfway: 1:10 better against the middle of the field than before it.
Adel Heikal's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:52v median −0:35
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Block 02 7:29Running 2 4:14v median −0:27
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Block 03 9:48Running 3 4:52v median −0:09
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Block 04 9:32Running 4 4:50v median −0:10
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Block 05 9:25Running 5 4:43v median −0:30
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Block 06 7:23Running 6 4:44v median −0:21
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Block 07 9:51Running 7 4:49v median −0:16
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Block 08 11:07Running 8 5:03v median −0:45
Roxzone, per block
Approach · Exit 7:14
Against the middle of your field
Men · n = 1451
A pace, not a person: at every mat, the middle of the 1,451 men who finished.