The race, in three figures
The race, in words
In the Open division at Abu Dhabi 2025, Adel Heikal crossed the line in 1:26:00: 243rd of 577 men, faster than 58% of the field.
The wall balls were where this race was made, 1:47 ahead of the median. Paced to finish: the second half went 2:26 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 5:05v median −0:12
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Block 02 8:05Running 2 4:39v median −0:08
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Block 03 10:23Running 3 5:09v median −0:07
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Block 04 10:42Running 4 5:06v median −0:09
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Block 05 9:44Running 5 5:06v median −0:16
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Block 06 7:37Running 6 5:12v median +0:00
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Block 07 10:39Running 7 5:11v median +0:02
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Block 08 11:13Running 8 5:30v median −0:28
Roxzone, per block
Approach · Exit 8:14
Against the middle of your field
Men · n = 575
A pace, not a person: at every mat, the middle of the 575 men who finished.