The race, in three figures
The race, in words
A top 10% finish for Sara-Lee Lindenberg & Friederike Brose & Svenja Jensen & Jasmin Eschen at Hamburg 2025: 1:03:03, 2nd of 36 women's teams in the Relay division.
The sandbag lunges were where this race was made, 1:58 ahead of the median. Stronger after halfway: 1:10 better against the middle of the field than before it. Quick through the roxzone: 5:06, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 5:04v median −0:56
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Block 02 5:39Running 2 3:55v median −1:03
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Block 03 7:13Running 3 3:47v median −1:02
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Block 04 7:20Running 4 3:54v median −0:48
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Block 05 7:58Running 5 3:47v median −1:18
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Block 06 5:27Running 6 4:02v median −1:08
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Block 07 6:38Running 7 3:54v median −1:11
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Block 08 8:14Running 8 4:16v median −0:58
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Women · n = 35
A pace, not a person: at every mat, the middle of the 35 women's teams who finished.