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Athlete Germany

Friederike Brose

Friederike Brose has raced HYROX 16 times at 14 events since 2021, in 5 categories, most often the women's Individual Pro (10). The fastest of 10 in the women's Individual Pro is 1:13:48 at Maastricht 2022, 15th of 34 women, faster than 56% of the field. Finished in the top 10% of the field 3 times.

Best finish, by category
Individual Pro · Women
1:13:48
Maastricht 2022
Individual Open · Women
1:08:03
Hamburg 2026
Doubles Pro · Women
1:07:37
Maastricht 2026
Doubles Open · Women
1:21:04
Berlin 2026

Progress against the field

Friederike Brose has gained 1:23 on the field from Cologne 2026 to Berlin 2026.

The races themselves barely changed, so 1:18 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

16 races · 14 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Women
    1:08:03 PB
    4/667
    Beat 99%
  2. Maastricht
    19 Sep 2026
    Doubles Pro · Women
    1:07:37 PB
    27/204
    Beat 87%
  3. Berlin
    22 May 2026
    Doubles Open · Women
    1:21:04 PB
    97/371
    Beat 74%
  4. Berlin
    22 May 2026
    Individual Pro · Women
    1:16:16
    53/183
    Beat 71%
    ↑ 36 days after Cologne 2026 1:23 better than the field Why ↓

    1:18 faster on the clock in a race that was 0:05 slower for everyone: 1:23 better than the field.

    Compare these two →
  5. Cologne
    16 Apr 2026
    Individual Pro · Women
    1:17:34
    39/216
    Beat 82%
  6. Amsterdam
    21 Jan 2026
    Individual Pro · Women
    1:16:12
    40/128
    Beat 69%
  7. Hamburg
    2 Oct 2025
    Relay · Women
    1:03:03
    2/36
    Beat 94%
  8. Hamburg
    2 Oct 2025
    Individual Pro · Women
    1:16:17
    33/89
    Beat 63%
  9. Karlsruhe
    16 Mar 2024
    Individual Pro · Women
    1:14:37
    8/49
    Beat 84%
  10. Vienna - European Championship
    9 Feb 2024
    Individual Open · Women
    1:10:35
    19/325
    Beat 94%
    ↑ 62 days after Frankfurt 2023 0:29 better than the field Why ↓

    0:01 faster on the clock in a race that was 0:28 slower for everyone: 0:29 better than the field.

    Compare these two →
  11. Frankfurt
    9 Dec 2023
    Individual Open · Women
    1:10:36
    10/321
    Beat 97%
  12. Maastricht
    5 Mar 2022
    Individual Pro · Women
    1:13:48 PB
    15/34
    Beat 56%
  13. München
    26 Feb 2022
    Individual Pro · Women
    1:18:09
    9/28
    Beat 68%
  14. Berlin
    20 Nov 2021
    Individual Pro · Women
    1:14:43
    4/13
    Beat 69%
  15. WorldChampionship - Leipzig
    11 Sep 2021
    Individual Pro · Women
    1:18:47
    18/63
    Beat 71%
  16. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:15:16
    159/677
    Beat 77%

Personal bests, by station

4:12
Maastricht 2026
1:46
WorldChampionship - Leipzig 2021
3:03
Berlin 2026
2:59
Berlin 2026
4:24
Maastricht 2026
1:33
Berlin 2026
2:45
Berlin 2026
2:52
Vienna - European Championship 2024

Station by station, race by race

Individual Pro · Women Individual Open · Women Faster is lower
1000m SkiErg
4:50 4:25
50m Sled Push
4:04 1:46
50m Sled Pull
5:12 3:07
80m Burpee Broad Jump
4:36 3:39
1000m Row
5:01 4:28
200m Farmers Carry
2:43 1:37
100m Sandbag Lunges
5:16 3:03
Wall Balls
5:24 2:52