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Germany / Hamburg 2025 / Relay · Mixed / Season 8 (2025/26)

Marco Eggers & Niels Bardenhagen & Dani Heilmann-Nienburg & Vanessa Dähnenkamp — Hamburg 2025

Mixed U40 n = 27
Finish · net time
1:11:45
−4:54 v median 1:16:39
Mixed
9/27
U40
4
Field beaten
67%

The race, in three figures

Field beaten
54%
Runs
74%
Stations
Biggest gain
50m Sled Pull
−1:24
v median
2/27
Rank
Biggest loss
1000m Row
+0:43
v median
22/27
Rank

The race, in words

1:11:45 at Hamburg 2025 put Marco Eggers & Niels Bardenhagen & Dani Heilmann-Nienburg & Vanessa Dähnenkamp 9th of 27 mixed teams in the Relay division, ahead of 67% of the field.

The stations carried this race: faster than 74% of the field across all eight, against 54% on the runs. Nowhere gained more than the sled pull: 1:24 on the median. A harder second half: 1:00 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:20
    Running 1 6:13
    v median +0:47
    1000m SkiErg 5:07
    v median +0:24
  2. Block 02 6:53
    Running 2 4:13
    v median −0:09
    50m Sled Push 2:40
    v median +0:05
  3. Block 03 6:39
    Running 3 3:37
    v median −0:58
    50m Sled Pull 3:02
    v median −1:24
  4. Block 04 7:14
    Running 4 3:50
    v median −0:08
    80m Burpee Broad Jump 3:24
    v median −0:46
  5. Block 05 10:38
    Running 5 5:18
    v median +0:53
    1000m Row 5:20
    v median +0:43
  6. Block 06 6:22
    Running 6 4:41
    v median +0:22
    200m Farmers Carry 1:41
    v median −0:08
  7. Block 07 8:19
    Running 7 4:16
    v median −0:18
    100m Sandbag Lunges 4:03
    v median −0:37
  8. Block 08 7:33
    Running 8 3:47
    v median −0:42
    Wall Balls 3:46
    v median −1:03

Roxzone, per block

Approach · Exit 6:53

B1 · 1000m SkiErg
0:53
0:02 0:51
B2 · 50m Sled Push
1:14
0:11 1:03
B3 · 50m Sled Pull
0:48
0:13 0:35
B4 · 80m Burpee Broad Jump
0:39
0:29 0:10
B5 · 1000m Row
1:06
0:46 0:20
B6 · 200m Farmers Carry
1:09
0:59 0:10
B7 · 100m Sandbag Lunges
1:02
0:50 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 27

A pace, not a person: at every mat, the middle of the 27 mixed teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:54 ahead

Elsewhere

The board

Relay · Mixed at Hamburg 2025

See this race on page 1
Source Official
Event
Hamburg 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JID88
Measured against
Mixed · n = 27