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Athlete Germany

Niels Bardenhagen

Niels Bardenhagen has raced HYROX 8 times at 7 events since 2019, in 5 categories, most often the mixed Doubles Open (3). 59:55 at Cologne 2026 is the fastest of 3 in the mixed Doubles Open, 5th of 311 mixed teams and inside the top 10%. Finished in the top 10% of the field 4 times.

Best finish, by category
Doubles Open · Mixed
59:55
Cologne 2026
Individual Open · Men
1:05:33
Stuttgart 2023
Doubles Pro · Men
58:23
Hamburg 2026
Individual Pro · Men
1:12:00
Hamburg 2025

Every race

8 races · 7 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Men
    58:23 PB
    49/475
    Beat 90%
  2. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    59:55 PB
    5/311
    Beat 98%
  3. Hamburg
    2 Oct 2025
    Relay · Mixed
    1:11:45
    9/27
    Beat 67%
  4. Hamburg
    2 Oct 2025
    Individual Pro · Men
    1:12:00 PB
    64/249
    Beat 74%
  5. Stuttgart
    4 Feb 2023
    Individual Open · Men
    1:05:33 PB
    7/267
    Beat 97%
  6. Bremen
    19 Mar 2022
    Individual Open · Men
    1:10:59
    22/240
    Beat 91%
  7. Hamburg
    27 Nov 2021
    Doubles Open · Mixed
    1:13:46
    19/112
    Beat 83%
  8. Hamburg
    23 Nov 2019
    Doubles Open · Mixed
    1:11:01
    18/148
    Beat 88%

Personal bests, by station

1000m SkiErg
3:30
Hamburg 2026
50m Sled Push
1:29
Hamburg 2021
50m Sled Pull
2:22
Cologne 2026
80m Burpee Broad Jump
2:08
Cologne 2026
1000m Row
3:55
Hamburg 2026
200m Farmers Carry
1:12
Cologne 2026
100m Sandbag Lunges
2:30
Cologne 2026
Wall Balls
3:30
Cologne 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:13 3:54
50m Sled Push
2:38 1:29
50m Sled Pull
3:56 2:22
80m Burpee Broad Jump
3:26 2:08
1000m Row
4:38 4:12
200m Farmers Carry
1:40 1:12
100m Sandbag Lunges
4:15 2:30
Wall Balls
5:32 3:30