The race, in three figures
The race, in words
In the Doubles Open division at Hamburg 2025, Lene Sprick & Cora Sprick crossed the line in 1:18:59: 203rd of 922 women's teams, faster than 78% of the field.
The runs carried this race: faster than 81% of the field over the eight kilometres, against 56% on the stations. Nowhere gained more than the sandbag lunges: 0:32 on the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:25.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:47Running 1 5:52v median −0:51
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Block 02 6:30Running 2 4:48v median −0:52
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Block 03 8:47Running 3 5:07v median −0:44
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Block 04 9:59Running 4 5:21v median −0:33
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Block 05 10:50Running 5 5:25v median −0:35
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Block 06 6:32Running 6 5:05v median −0:52
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Block 07 8:24Running 7 5:15v median −0:40
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Block 08 9:53Running 8 5:38v median −0:47
Roxzone, per block
Approach · Exit 7:22
Against the middle of your field
Women · n = 914
A pace, not a person: at every mat, the middle of the 914 women's teams who finished.