Lene Sprick & Cora Sprick — Hamburg 2023

The race, in three figures

Field beaten

27%

Runs

26%

Stations

Biggest gain

100m Sandbag Lunges

−0:36

v median

40/309

Rank

Biggest loss

50m Sled Pull

+1:30

v median

286/309

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:31

Running 1 5:40

161/309
v median +0:01

1000m SkiErg 4:51

233/309
v median +0:13
Block 02 8:34

Running 2 6:18

261/309
v median +0:40

50m Sled Push 2:16

249/309
v median +0:22
Block 03 11:43

Running 3 6:19

233/309
v median +0:29

50m Sled Pull 5:24

286/309
v median +1:30
Block 04 10:52

Running 4 6:23

222/309
v median +0:29

80m Burpee Broad Jump 4:29

204/309
v median +0:25
Block 05 12:03

Running 5 6:37

222/309
v median +0:36

1000m Row 5:26

261/309
v median +0:26
Block 06 8:20

Running 6 6:21

214/309
v median +0:23

200m Farmers Carry 1:59

178/309
v median +0:04
Block 07 9:05

Running 7 6:24

222/309
v median +0:31

100m Sandbag Lunges 2:41

40/309
v median −0:36
Block 08 11:23

Running 8 7:45

252/309
v median +1:06

Wall Balls 3:38

259/309
v median +0:34

Where the race went

Run total: 51:43
Stations: 30:44
Roxzone: 8:48
Best run lap: 5:40

Amsterdam 2024

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:48

B1 · 1000m SkiErg

1:17

0:02 1:15

B2 · 50m Sled Push

1:07

0:11 0:56

B3 · 50m Sled Pull

1:25

0:21 1:04

B4 · 80m Burpee Broad Jump

1:09

0:25 0:44

B5 · 1000m Row

1:12

0:31 0:41

B6 · 200m Farmers Carry

1:29

0:21 1:08

B7 · 100m Sandbag Lunges

1:06

0:43 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 307

A pace, not a person: at every mat, the middle of the 307 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:28 behind

Source Official

Event

Hamburg 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI619

Measured against

Women · n = 309