The race, in three figures
The race, in words
1:47:04 at Hamburg 2025 put Arne John Thrams 1,257th of 1,486 men in the Open division.
The sandbag lunges cost the most time: 3:08 slower than the median. The race faded late: the second half went 2:07 worse against the middle of the field than the first.
The field ran 2:57 faster at Hamburg 2025 than at Amsterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:22Running 1 6:43v median +1:16
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Block 02 9:32Running 2 5:41v median +1:00
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Block 03 11:31Running 3 6:00v median +0:59
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Block 04 14:13Running 4 6:03v median +1:03
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Block 05 11:57Running 5 6:17v median +1:04
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Block 06 8:31Running 6 6:10v median +1:05
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Block 07 14:56Running 7 6:22v median +1:17
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Block 08 15:08Running 8 7:16v median +1:28
Roxzone, per block
Approach · Exit 10:02
Against the middle of your field
Men · n = 1451
A pace, not a person: at every mat, the middle of the 1,451 men who finished.