The race, in three figures
The race, in words
In the Pro division at Rome 2025, Emmanuel Mangion crossed the line in 1:12:07: 79th of 276 men, faster than 71% of the field.
The sandbag lunges were the standout, 0:43 quicker than the median and 72nd of 276. Paced to finish: the second half went 2:08 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:52v median −0:22
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Block 02 7:26Running 2 3:39v median −0:14
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Block 03 10:12Running 3 4:00v median −0:08
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Block 04 7:07Running 4 3:54v median −0:20
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Block 05 8:29Running 5 3:57v median −0:22
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Block 06 5:36Running 6 3:43v median −0:28
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Block 07 8:19Running 7 4:01v median −0:15
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Block 08 11:06Running 8 4:24v median −0:35
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Men · n = 276
A pace, not a person: at every mat, the middle of the 276 men who finished.