The race, in three figures
The race, in words
Renato La Rana finished 179th of 276 men in the Pro division at Rome 2025, in 1:22:25.
The burpee broad jumps were where this race was made, 1:05 ahead of the median. If there was time left out there, it was on the sandbag lunges, 1:14 behind the median. The race faded late: the second half went 2:18 worse against the middle of the field than the first.
That was 4:44 off the time at Turin 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 5:13v median −0:01
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Block 02 8:24Running 2 4:11v median +0:18
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Block 03 11:03Running 3 4:22v median +0:14
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Block 04 7:12Running 4 4:23v median +0:09
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Block 05 9:24Running 5 4:45v median +0:26
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Block 06 6:38Running 6 4:41v median +0:30
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Block 07 11:12Running 7 4:57v median +0:41
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Block 08 13:07Running 8 5:41v median +0:42
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Men · n = 276
A pace, not a person: at every mat, the middle of the 276 men who finished.