Renato La Rana — HYROX Rome 2026 Result

The race, in three figures

Field beaten

30%

Runs

43%

Stations

Biggest gain

80m Burpee Broad Jump

−0:32

v median

119/362

Rank

Biggest loss

100m Sandbag Lunges

+1:24

v median

303/362

Rank

The race, in words

Renato La Rana finished 226th of 362 men in the Pro division at Rome 2026, in 1:23:07.

Nowhere gained more than the burpee broad jumps: 0:32 on the median. If there was time left out there, it was on the sandbag lunges, 1:24 behind the median.

The field ran 2:18 faster at Rome 2026 than at Rimini 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:46

Running 1 5:33

235/362
v median +0:19

1000m SkiErg 4:13

158/362
v median −0:03
Block 02 9:33

Running 2 4:15

268/362
v median +0:26

50m Sled Push 5:18

306/362
v median +0:57
Block 03 10:08

Running 3 4:26

227/362
v median +0:21

50m Sled Pull 5:42

235/362
v median +0:24
Block 04 8:12

Running 4 4:28

208/362
v median +0:24

80m Burpee Broad Jump 3:44

119/362
v median −0:32
Block 05 4:48

1000m Row 4:48

238/362
v median +0:09
Block 06 2:04

200m Farmers Carry 2:04

157/362
v median −0:07
Block 07 6:05

100m Sandbag Lunges 6:05

303/362
v median +1:24
Block 08 6:55

Wall Balls 6:55

179/362
v median −0:03

Where the race went

Run total: 38:27
Stations: 38:49
Roxzone: 5:51
Best run lap: 4:15

Rimini 2023

Season 6 (2023/24) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:51

B1 · 1000m SkiErg