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Italy / Rome 2025 / Individual Open · Men / Season 8 (2025/26)

Declan Sherlock

IRL M 40-44 n = 632
Finish · net time
1:07:03
−18:07 v median 1:25:10
Men
34/632
40-44
1/70
Field beaten
95%

The race, in three figures

Field beaten
93%
Runs
89%
Stations
Biggest gain
80m Burpee Broad Jump
−1:37
v median
53/632
Rank
Biggest loss
1000m SkiErg
−0:20
v median
88/632
Rank

The race, in words

Declan Sherlock won the 40–44 age group at Rome 2025 in 1:07:03, first of 70.

The burpee broad jumps were the standout, 1:37 quicker than the median and 53rd of 632. Quick through the roxzone: 4:37, ahead of 98% of the field.

That was 3:26 off the time at Berlin 2025.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 4:49
    v median −1:01
    1000m SkiErg 4:14
    v median −0:20
  2. Block 02 6:06
    Running 2 3:32
    v median −0:47
    50m Sled Push 2:34
    v median −0:29
  3. Block 03 7:41
    Running 3 3:41
    v median −0:58
    50m Sled Pull 4:00
    v median −1:06
  4. Block 04 7:28
    Running 4 3:45
    v median −0:54
    80m Burpee Broad Jump 3:43
    v median −1:37
  5. Block 05 8:13
    Running 5 3:46
    v median −1:01
    1000m Row 4:27
    v median −0:30
  6. Block 06 5:27
    Running 6 3:51
    v median −0:49
    200m Farmers Carry 1:36
    v median −0:29
  7. Block 07 8:25
    Running 7 3:52
    v median −0:49
    100m Sandbag Lunges 4:33
    v median −0:50
  8. Block 08 10:09
    Running 8 4:25
    v median −1:11
    Wall Balls 5:44
    v median −1:19

Roxzone, per block

Approach · Exit 4:37

B1 · 1000m SkiErg
0:39
0:05 0:34
B2 · 50m Sled Push
0:40
0:05 0:35
B3 · 50m Sled Pull
0:45
0:10 0:35
B4 · 80m Burpee Broad Jump
0:27
0:13 0:14
B5 · 1000m Row
0:39
0:17 0:22
B6 · 200m Farmers Carry
0:42
0:28 0:14
B7 · 100m Sandbag Lunges
0:47
0:35 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 629

A pace, not a person: at every mat, the middle of the 629 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:05 ahead

Elsewhere

The board

Individual Open · Men at Rome 2025

See this race on page 4
Other races by Declan Sherlock
All 9 races
Source Unofficial
Event
Rome 2025
Division
HYROX
Contest
H_LR3MS4JID21
Measured against
Men · n = 632