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Athlete Ireland

Declan Sherlock

Declan Sherlock has raced HYROX 20 times at 16 events since 2024, in 6 categories, most often the men's Individual Open (8). The fastest of 8 in the men's Individual Open is 1:03:37 at Berlin 2025, a top-10% finish: 58th of 748 men. That is 11:14 quicker on the clock than the first of them, at Sports Direct HYROX London 2024.

Best finish, by category
Individual Open · Men
1:03:37
Berlin 2025
Doubles Open · Men
55:09
Warsaw 2026
Doubles Pro · Men
1:00:07
Dublin 2025
Individual Pro · Men
1:12:54
Birmingham 2025
Doubles Open · Mixed
1:11:41
Rome 2025

Progress against the field

Between Dublin 2024 and Rome 2025, Declan Sherlock lost 4:26 to the field.

Over the same races everyone got 6:16 quicker, so 1:50 faster on the clock looks better than it was.

Time ahead of the field Up is better
Dublin 2024 Rome 2025

The largest gain on the field came from Glasgow 2025 → Berlin 2025: 2:44 in 65 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

20 races · 16 events

  1. Warsaw
    16 Apr 2026
    Doubles Open · Men
    55:09 PB
    2/175
    Beat 99%
  2. Mechelen
    26 Mar 2026
    Relay · Men
    58:20
    15/53
    Beat 72%
  3. Mechelen
    26 Mar 2026
    Doubles Pro · Men
    1:01:38
    158/493
    Beat 68%
  4. Frankfurt
    12 Dec 2025
    Doubles Pro · Men
    1:03:42
    83/474
    Beat 83%
  5. Dublin
    12 Nov 2025
    Doubles Open · Men
    57:01
    14/777
    Beat 98%
  6. Dublin
    12 Nov 2025
    Doubles Pro · Men
    1:00:07 PB
    16/83
    Beat 81%
  7. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:12:54 PB
    59/141
    Beat 58%
  8. Rome
    26 Sep 2025
    Doubles Open · Mixed
    1:11:41 PB
    95/427
    Beat 78%
  9. Rome
    26 Sep 2025
    Individual Open · Men
    1:07:03
    34/632
    Beat 95%
    ↑ 133 days after Berlin 2025 2:30 worse than the field Why ↓

    3:26 slower on the clock in a race that was 0:56 slower for everyone: 2:30 lost to the field.

    Compare these two →
  10. Berlin
    16 May 2025
    Individual Open · Men
    1:03:37 PB
    58/748
    Beat 92%
    ↑ 65 days after Glasgow 2025 2:44 better than the field Why ↓

    2:44 better than the field: 5:17 faster on the clock, against 2:33 faster for everyone.

    Compare these two →
  11. Glasgow
    12 Mar 2025
    Doubles Pro · Men
    1:16:59
    129/143
    Beat 10%
  12. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:08:54
    196/1445
    Beat 86%
    ↑ 47 days after Manchester 2025 3:40 worse than the field Why ↓

    3:40 behind the field: 0:26 slower on the clock, against 3:14 faster for everyone.

    Compare these two →
  13. Bilbao
    15 Feb 2025
    Doubles Open · Men
    58:37
    18/320
    Beat 94%
  14. Manchester
    24 Jan 2025
    Individual Open · Men
    1:08:28
    148/1191
    Beat 88%
    ↑ 70 days after Dublin 2024 1:00 worse than the field Faster on the clock, behind the field Why ↓

    0:25 faster on the clock looks better than it was: the race was 1:25 faster for everyone, which leaves this 1:00 behind the field.

    Compare these two →
  15. London
    29 Nov 2024
    Doubles Open · Men
    1:02:52
    64/444
    Beat 86%
  16. Dublin
    15 Nov 2024
    Individual Open · Men
    1:08:53
    40/545
    Beat 93%
  17. Manchester
    9 Nov 2024
    Individual Open · Men
    1:05:24
    86/1206
    Beat 93%
    ↑ 7 days after Poznan 2024 4:41 better than the field Why ↓

    3:34 faster on the clock in a race that was 1:07 slower for everyone: 4:41 better than the field.

    Compare these two →
  18. Poznan
    2 Nov 2024
    Individual Open · Men
    1:08:58
    92/776
    Beat 88%
    ↑ 182 days after Sports Direct HYROX London 2024 3:45 better than the field Why ↓

    5:53 faster on the clock, and the race was 2:08 faster for everyone, so 3:45 of it was this athlete.

    Compare these two →
  19. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    59:45
    7/325
    Beat 98%
  20. Sports Direct HYROX London
    4 May 2024
    Individual Open · Men
    1:14:51
    434/1860
    Beat 77%

Personal bests, by station

3:36
Warsaw 2026
1:30
Warsaw 2026
1:59
Amsterdam 2024
2:06
Glasgow 2025
2:20
Dublin 2025
1:09
Warsaw 2026
0:03
Dublin 2025
3:29
Warsaw 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:27 3:36
50m Sled Push
3:14 1:30
50m Sled Pull
4:43 1:59
80m Burpee Broad Jump
4:33 2:06
1000m Row
4:44 2:20
200m Farmers Carry
1:58 1:09
100m Sandbag Lunges
4:53 0:03
Wall Balls
5:59 3:29