The race, in three figures
The race, in words
Aljaz Ploj won the 25–29 age group at Rome 2025 in 58:41, first of 253.
The sandbag lunges were the standout, 2:32 quicker than the median and 2nd of 1,367. Stronger after halfway: 5:31 better against the middle of the field than before it. Time in the roxzone, 4:47, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:37v median −1:01
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Block 02 5:39Running 2 3:08v median −1:05
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Block 03 7:28Running 3 3:13v median −1:17
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Block 04 6:30Running 4 3:12v median −1:20
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Block 05 7:23Running 5 3:12v median −1:30
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Block 06 4:32Running 6 3:08v median −1:27
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Block 07 5:50Running 7 3:06v median −1:31
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Block 08 7:58Running 8 3:31v median −1:56
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 1361
A pace, not a person: at every mat, the middle of the 1,361 men who finished.