The race, in three figures
The race, in words
Ambre Keram won the 25–29 age group at Rome 2025 in 1:07:56, first of 16.
The sled pull was where this race was made, 1:30 ahead of the median. Paced to finish: the second half went 2:06 better against the middle of the field than the first. Time in the roxzone, 4:38, was faster than 99% of the field.
1:33 faster than at Berlin 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 5:00v median −0:44
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Block 02 6:49Running 2 3:36v median −0:39
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Block 03 8:27Running 3 3:45v median −0:47
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Block 04 7:31Running 4 3:45v median −0:51
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Block 05 8:39Running 5 3:49v median −0:54
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Block 06 5:36Running 6 3:42v median −1:00
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Block 07 7:56Running 7 3:41v median −1:02
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Block 08 8:57Running 8 4:11v median −1:25
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Women · n = 67
A pace, not a person: at every mat, the middle of the 67 women who finished.