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Italy / Rome 2025 / Individual Pro · Women / Season 8 (2025/26)

Sarah Francis

GBR W 25-29 n = 67
Finish · net time
1:20:49
−3:51 v median 1:24:40
Women
29/67
25-29
10/16
Field beaten
57%

The race, in three figures

Field beaten
40%
Runs
81%
Stations
Biggest gain
50m Sled Pull
−1:32
v median
8/67
Rank
Biggest loss
1000m SkiErg
−0:10
v median
21/67
Rank

The race, in words

Sarah Francis finished 29th of 67 women in the Pro division at Rome 2025, in 1:20:49, faster than 57% of the field.

A station race more than a running one: 81% of the field beaten on the stations, against 40% on the runs. Nowhere gained more than the sled pull: 1:32 on the median. Paced to finish: the second half went 2:29 better against the middle of the field than the first.

6:04 faster than at Delhi 2025, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:57
    Running 1 6:12
    v median +0:28
    1000m SkiErg 4:45
    v median −0:10
  2. Block 02 8:19
    Running 2 4:31
    v median +0:16
    50m Sled Push 3:48
    v median −0:15
  3. Block 03 9:32
    Running 3 4:52
    v median +0:20
    50m Sled Pull 4:40
    v median −1:32
  4. Block 04 9:08
    Running 4 4:56
    v median +0:20
    80m Burpee Broad Jump 4:12
    v median −0:29
  5. Block 05 9:59
    Running 5 4:58
    v median +0:15
    1000m Row 5:01
    v median −0:13
  6. Block 06 7:04
    Running 6 4:48
    v median +0:06
    200m Farmers Carry 2:16
    v median −0:26
  7. Block 07 8:43
    Running 7 4:47
    v median +0:04
    100m Sandbag Lunges 3:56
    v median −1:16
  8. Block 08 11:01
    Running 8 5:37
    v median +0:01
    Wall Balls 5:24
    v median −0:48

Roxzone, per block

Approach · Exit 6:14

B1 · 1000m SkiErg
0:50
0:05 0:45
B2 · 50m Sled Push
0:57
0:04 0:53
B3 · 50m Sled Pull
1:09
0:12 0:57
B4 · 80m Burpee Broad Jump
0:37
0:16 0:21
B5 · 1000m Row
0:55
0:22 0:33
B6 · 200m Farmers Carry
0:51
0:33 0:18
B7 · 100m Sandbag Lunges
0:54
0:40 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 67

A pace, not a person: at every mat, the middle of the 67 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:51 ahead

Elsewhere

The board

Individual Pro · Women at Rome 2025

See this race on page 2
Other races by Sarah Francis
Source Unofficial
Event
Rome 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JID35
Measured against
Women · n = 67