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Athlete United Kingdom

Sarah Francis

Sarah Francis has raced HYROX 8 times since 2024, in 5 categories, most often the women's Individual Pro (4). The fastest of 4 in the women's Individual Pro is 1:14:42 at Glasgow 2025, 38th of 127 women, faster than 70% of the field. Finished in the top 10% of the field 3 times.

Best finish, by category
Individual Pro · Women
1:14:42
Glasgow 2025
Doubles Open · Mixed
59:30
Mechelen 2026
Doubles Pro · Women
1:05:23
Poznan 2025
Doubles Open · Women
1:01:28
Dublin 2025
Individual Open · Women
1:18:08
Rimini 2024

Every race

8 races · 8 events

  1. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    59:30 PB
    21/962
    Beat 98%
  2. Turin
    30 Jan 2026
    Individual Pro · Women
    1:19:45
    38/106
    Beat 64%
  3. Poznan
    13 Dec 2025
    Doubles Pro · Women
    1:05:23 PB
    13/91
    Beat 86%
  4. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:01:28 PB
    2/525
    Beat 100%
  5. Rome
    26 Sep 2025
    Individual Pro · Women
    1:20:49
    29/67
    Beat 57%
  6. Delhi
    19 Jul 2025
    Individual Pro · Women
    1:26:53
    2/17
    Beat 88%
  7. Glasgow
    12 Mar 2025
    Individual Pro · Women
    1:14:42 PB
    38/127
    Beat 70%
  8. Rimini
    1 Jun 2024
    Individual Open · Women
    1:18:08 PB
    39/378
    Beat 90%

Personal bests, by station

1000m SkiErg
3:46
Mechelen 2026
50m Sled Push
1:32
Mechelen 2026
50m Sled Pull
2:38
Mechelen 2026
80m Burpee Broad Jump
2:33
Dublin 2025
1000m Row
4:05
Mechelen 2026
200m Farmers Carry
1:20
Mechelen 2026
100m Sandbag Lunges
0:04
Dublin 2025
Wall Balls
2:53
Rimini 2024

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
4:52 4:36
50m Sled Push
4:19 3:24
50m Sled Pull
5:10 4:03
80m Burpee Broad Jump
5:37 4:12
1000m Row
5:13 4:38
200m Farmers Carry
2:38 2:12
100m Sandbag Lunges
4:40 3:35
Wall Balls
6:42 4:36