The race, in three figures
The race, in words
David Guerin & Stephen Lawlor finished in the top 10% of the field at Rome 2025, in 56:52 for 7th of 122 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 0:55 quicker than the median and 12th of 122. Quick through the roxzone: 4:13, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:44v median −0:32
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Block 02 5:21Running 2 3:27v median −0:32
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Block 03 7:14Running 3 3:35v median −0:42
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Block 04 5:13Running 4 3:29v median −0:49
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Block 05 7:28Running 5 3:32v median −0:51
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Block 06 5:03Running 6 3:35v median −0:40
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Block 07 6:17Running 7 3:33v median −0:47
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Block 08 7:48Running 8 4:00v median −0:49
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Men · n = 121
A pace, not a person: at every mat, the middle of the 121 men's teams who finished.