The race, in three figures
The race, in words
David Guerin & Stephen Lawlor finished in the top 10% of the field at Glasgow 2025, in 55:05 for 15th of 143 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 0:59 ahead of the median. Time in the roxzone, 3:01, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:31Running 1 2:56v median −0:15
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Block 02 5:53Running 2 4:03v median −0:23
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Block 03 6:58Running 3 4:12v median −0:31
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Block 04 5:42Running 4 4:07v median −0:36
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Block 05 7:55Running 5 4:12v median −0:36
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Block 06 5:40Running 6 4:17v median −0:27
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Block 07 6:39Running 7 4:16v median −0:32
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Block 08 6:55Running 8 3:22v median −0:26
Roxzone, per block
Approach · Exit 3:01
Against the middle of your field
Men · n = 142
A pace, not a person: at every mat, the middle of the 142 men's teams who finished.