The race, in three figures
The race, in words
Caroline Irwin took 3rd of 52 in the 40–44 age group at Rome 2025, in 1:11:40.
The wall balls were where this race was made, 1:29 ahead of the median. Time in the roxzone, 5:25, was faster than 95% of the field.
The field ran 1:23 slower at Rome 2025 than at Malaga 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 5:19v median −1:11
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Block 02 6:19Running 2 3:48v median −1:09
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Block 03 8:25Running 3 3:55v median −1:15
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Block 04 9:12Running 4 3:56v median −1:17
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Block 05 8:59Running 5 4:01v median −1:25
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Block 06 6:07Running 6 4:05v median −1:13
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Block 07 8:05Running 7 3:54v median −1:27
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Block 08 9:08Running 8 4:24v median −1:48
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Women · n = 515
A pace, not a person: at every mat, the middle of the 515 women who finished.