The race, in three figures
The race, in words
Michael Delaney finished 140th of 632 men in the Open division at Rome 2025, in 1:14:20, faster than 78% of the field.
The sled pull was the standout, 1:30 quicker than the median and 16th of 632. Paced to finish: the second half went 1:10 better against the middle of the field than the first.
Athletes who raced both Rome 2025 and Cardiff 2025 were 1:54 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 5:28v median −0:22
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Block 02 7:09Running 2 3:58v median −0:21
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Block 03 7:41Running 3 4:05v median −0:34
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Block 04 9:16Running 4 4:04v median −0:35
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Block 05 8:49Running 5 4:15v median −0:32
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Block 06 6:10Running 6 4:13v median −0:27
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Block 07 8:52Running 7 4:20v median −0:21
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Block 08 11:04Running 8 5:15v median −0:21
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Men · n = 629
A pace, not a person: at every mat, the middle of the 629 men who finished.