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Athlete Ireland

Michael Delaney

Since 2024, Michael Delaney has raced HYROX 9 times at 8 events across 3 categories, the men's Individual Open most often (7). 1:10:09 at Berlin 2026 is the fastest of 6 in the men's Individual Open, 88th of 686 men and ahead of 87% of the field. That is 10:49 quicker on the clock than the first of them, at Dublin 2024.

Best finish, by category
Individual Open · Men
1:10:09
Berlin 2026
Doubles Open · Men
1:02:30
Dublin 2025
Doubles Pro · Men
1:14:45
Malaga 2025

Progress against the field

Between Dublin 2024 and Berlin 2026, Michael Delaney kept pace with the field.

Over the same races everyone got 10:36 quicker, so 10:49 faster on the clock looks better than it was.

Time ahead of the field Up is better
Dublin 2024 Berlin 2026

196 days between Dublin 2024 and Cardiff 2025 is the longest gap compared here, and the second race was 1:27 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 8 events

  1. Maastricht
    19 Sep 2026
    Individual Open · Men
    DNF
    —
  2. Berlin
    22 May 2026
    Individual Open · Men
    1:10:09 PB
    88/686
    Beat 87%
    ↑ 176 days after Madrid 2025 3:38 better than the field Why ↓

    7:14 faster on the clock, and the race was 3:36 faster for everyone, so 3:38 of it was this athlete.

    Compare these two →
  3. Madrid
    27 Nov 2025
    Individual Open · Men
    1:17:23
    346/1312
    Beat 74%
    ↑ 15 days after Dublin 2025 4:38 worse than the field Why ↓

    4:38 behind the field: 5:44 slower on the clock, against 1:06 slower for everyone.

    Compare these two →
  4. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:02:30 PB
    92/667
    Beat 86%
  5. Dublin
    12 Nov 2025
    Individual Open · Men
    1:11:39
    99/468
    Beat 79%
    ↑ 47 days after Rome 2025 0:14 worse than the field Faster on the clock, behind the field Why ↓

    2:41 faster on the clock, yet the race was 2:55 faster for everyone, so 0:14 was lost on the field.

    Compare these two →
  6. Rome
    26 Sep 2025
    Individual Open · Men
    1:14:20
    140/632
    Beat 78%
    ↑ 119 days after Cardiff 2025 2:54 better than the field Why ↓

    4:48 faster on the clock, and the race was 1:54 faster for everyone, so 2:54 of it was this athlete.

    Compare these two →
  7. Cardiff
    30 May 2025
    Individual Open · Men
    1:19:08
    569/1401
    Beat 59%
    ↑ 196 days after Dublin 2024 1:27 worse than the field Faster on the clock, behind the field Why ↓

    1:50 faster on the clock, yet the race was 3:17 faster for everyone, so 1:27 was lost on the field.

    Compare these two →
  8. Malaga
    21 Mar 2025
    Doubles Pro · Men
    1:14:45 PB
    42/50
    Beat 16%
  9. Dublin
    15 Nov 2024
    Individual Open · Men
    1:20:58
    189/545
    Beat 65%

Personal bests, by station

3:50
Dublin 2025
1:27
Dublin 2025
2:36
Dublin 2025
2:49
Malaga 2025
4:06
Dublin 2025
1:15
Dublin 2025
3:12
Dublin 2025
3:58
Dublin 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:42 4:08
50m Sled Push
3:25 2:10
50m Sled Pull
5:02 3:18
80m Burpee Broad Jump
6:21 3:36
1000m Row
4:44 4:28
200m Farmers Carry
2:15 1:41
100m Sandbag Lunges
5:00 4:06
Wall Balls
6:12 4:31