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Cardiff / HYROX / Season 7 (2024/25)

Michael Delaney

IRL M 30-34 n = 1401
Finish · net time
1:19:08
−3:10 v median 1:22:18
Men
569/1401
30-34
147/318
Field beaten
59%

The race, in three figures

Biggest gain
Wall Balls
−0:35
v median
551/1401
Rank
Biggest loss
50m Sled Push
+0:33
v median
1170/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:55
    Running 1 4:29
    v median −0:21
    1000m SkiErg 4:26
    v median −0:06
  2. Block 02 7:32
    Running 2 4:07
    v median −0:26
    50m Sled Push 3:25
    v median +0:33
  3. Block 03 8:52
    Running 3 4:32
    v median −0:18
    50m Sled Pull 4:20
    v median −0:21
  4. Block 04 10:54
    Running 4 4:33
    v median −0:20
    80m Burpee Broad Jump 6:21
    v median +0:23
  5. Block 05 9:32
    Running 5 4:48
    v median −0:10
    1000m Row 4:44
    v median −0:03
  6. Block 06 6:50
    Running 6 4:35
    v median −0:19
    200m Farmers Carry 2:15
    v median +0:08
  7. Block 07 9:16
    Running 7 4:53
    v median +0:00
    100m Sandbag Lunges 4:23
    v median −0:23
  8. Block 08 12:29
    Running 8 6:17
    v median +0:27
    Wall Balls 6:12
    v median −0:35

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:07 0:18
B2 · 50m Sled Push
0:23
0:07 0:16
B3 · 50m Sled Pull
0:30
0:04 0:26
B4 · 80m Burpee Broad Jump
0:33
0:12 0:21
B5 · 1000m Row
0:46
0:12 0:34
B6 · 200m Farmers Carry
1:02
0:28 0:34
B7 · 100m Sandbag Lunges
1:15
0:36 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:09 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401