The race, in three figures
The race, in words
In the Doubles Open division at Rome 2025, Natalie Dyson & Stuart Alexander crossed the line in 1:08:55: 135th of 655 mixed teams, faster than 79% of the field.
The sandbag lunges were the standout, 0:54 quicker than the median and 73rd of 655. Paced to finish: the second half went 1:13 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Rome gained about 0:37.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 5:43v median −0:42
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Block 02 6:18Running 2 4:37v median −0:06
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Block 03 8:28Running 3 4:46v median −0:11
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Block 04 7:03Running 4 4:26v median −0:32
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Block 05 8:57Running 5 4:23v median −0:44
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Block 06 5:59Running 6 4:22v median −0:42
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Block 07 7:29Running 7 4:22v median −0:44
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Block 08 9:01Running 8 4:56v median −0:48
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Mixed · n = 654
A pace, not a person: at every mat, the middle of the 654 mixed teams who finished.