Adam Smyth & Emma Gregson — Rome

The race, in three figures

Field beaten

75%

Runs

26%

Stations

Biggest gain

200m Farmers Carry

+0:05

v median

402/655

Rank

Biggest loss

100m Sandbag Lunges

+0:46

v median

520/655

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:09

Running 1 5:46

154/655
v median −0:39

1000m SkiErg 4:23

424/655
v median +0:07
Block 02 6:33

Running 2 4:15

160/655
v median −0:28

50m Sled Push 2:18

468/655
v median +0:13
Block 03 8:44

Running 3 4:25

147/655
v median −0:32

50m Sled Pull 4:19

418/655
v median +0:18
Block 04 8:17

Running 4 4:31

176/655
v median −0:27

80m Burpee Broad Jump 3:46

466/655
v median +0:28
Block 05 9:44

Running 5 4:40

184/655
v median −0:27

1000m Row 5:04

516/655
v median +0:19
Block 06 6:39

Running 6 4:51

244/655
v median −0:13

200m Farmers Carry 1:48

402/655
v median +0:05
Block 07 9:25

Running 7 4:38

178/655
v median −0:28

100m Sandbag Lunges 4:47

520/655
v median +0:46
Block 08 10:02

Running 8 4:55

124/655
v median −0:49

Wall Balls 5:07

505/655
v median +0:40

Where the race went

Run total: 37:57
Stations: 31:32
Roxzone: 5:52
Best run lap: 4:15

Dublin

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:52

B1 · 1000m SkiErg

0:46

0:06 0:40

B2 · 50m Sled Push

0:55

0:06 0:49

B3 · 50m Sled Pull

0:58

0:12 0:46

B4 · 80m Burpee Broad Jump

0:38

0:21 0:17

B5 · 1000m Row

0:49

0:21 0:28

B6 · 200m Farmers Carry

0:49

0:36 0:13

B7 · 100m Sandbag Lunges

0:58

0:42 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 654

A pace, not a person: at every mat, the middle of the 654 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:11 ahead

Source Official

Event

Rome

Division

HYROX DOUBLES

Contest

HD_LR3MS4JID35

Measured against

Mixed · n = 655