The race, in three figures
The race, in words
In the Doubles Open division at Rome 2025, Emma Gregson & Adam Smyth crossed the line in 1:15:17: 259th of 655 mixed teams, faster than 61% of the field.
Legs and stations told different stories: 75% of the field beaten on the runs, 26% on the stations. The sandbag lunges cost the most time: 0:46 slower than the median.
This was a quick course. Against their other races this season, the people who raced Rome gained about 0:37.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 5:46v median −0:39
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Block 02 6:33Running 2 4:15v median −0:28
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Block 03 8:44Running 3 4:25v median −0:32
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Block 04 8:17Running 4 4:31v median −0:27
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Block 05 9:44Running 5 4:40v median −0:27
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Block 06 6:39Running 6 4:51v median −0:13
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Block 07 9:25Running 7 4:38v median −0:28
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Block 08 10:02Running 8 4:55v median −0:49
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Mixed · n = 654
A pace, not a person: at every mat, the middle of the 654 mixed teams who finished.