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Athlete United Kingdom

Emma Gregson

Emma Gregson has raced HYROX 4 times since 2024, twice each in 2 categories. 1:29:15 at London Excel 2025 is the fastest of 2 in the women's Individual Open, 749th of 1,542 women and ahead of 51% of the field. On the clock, that is 1:49 faster than the first of them, at Dublin 2024.

Best finish, by category
Individual Open · Women
1:29:15
London Excel 2025
Doubles Open · Mixed
1:11:47
Dublin 2025

Progress against the field

Emma Gregson has dropped 1:26 behind the field from Dublin 2024 to London Excel 2025.

Over the same races everyone got 3:15 quicker, so 1:49 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

4 races · 4 events

  1. London Excel
    4 Dec 2025
    Individual Open · Women
    1:29:15 PB
    749/1542
    Beat 51%
    ↑ 384 days after Dublin 2024 1:26 worse than the field Faster on the clock, behind the field Why ↓

    1:49 faster on the clock, yet the race was 3:15 faster for everyone, so 1:26 was lost on the field.

    Compare these two →
  2. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:11:47 PB
    108/559
    Beat 81%
    ↑ 47 days after Rome 2025, with Adam Smyth 0:46 better than the field Why ↓

    3:30 faster on the clock, and the race was 2:44 faster for everyone, so 0:46 of it was this pair.

    Compare these two →
  3. Rome
    26 Sep 2025
    Doubles Open · Mixed
    1:15:17
    259/655
    Beat 61%
  4. Dublin
    15 Nov 2024
    Individual Open · Women
    1:31:04
    233/548
    Beat 58%

Personal bests, by station

4:20
Dublin 2025
1:21
Dublin 2025
3:29
Dublin 2025
3:38
Dublin 2025
4:44
Dublin 2025
1:48
Rome 2025
3:40
Dublin 2025
5:07
Rome 2025

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:26 4:20
50m Sled Push
2:48 1:21
50m Sled Pull
6:46 3:29
80m Burpee Broad Jump
6:47 3:38
1000m Row
5:44 4:44
200m Farmers Carry
3:49 1:48
100m Sandbag Lunges
5:24 3:40
Wall Balls
9:19 5:07