The race, in three figures
The race, in words
58:58 at Rome 2025 put Rebecca Nolan & Louise Quinlan & Colm Mulryan & Dean Nolan 4th of 33 mixed teams in the Relay division, ahead of 88% of the field.
The sandbag lunges were where this race was made, 1:26 ahead of the median. The race faded late: the second half went 1:10 worse against the middle of the field than the first. Quick through the roxzone: 4:53, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:29v median −1:07
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Block 02 5:35Running 2 3:45v median −0:15
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Block 03 6:24Running 3 3:28v median −0:28
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Block 04 6:52Running 4 3:04v median −0:55
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Block 05 7:25Running 5 3:20v median −0:44
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Block 06 5:19Running 6 3:37v median −0:48
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Block 07 5:56Running 7 3:26v median −0:37
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Block 08 8:11Running 8 3:41v median −1:22
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Mixed · n = 32
A pace, not a person: at every mat, the middle of the 32 mixed teams who finished.