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Norway / Oslo 2025 / Individual Pro · Men / Season 8 (2025/26)

Jonas Plogner

SWE M 55-59 n = 101
Finish · net time
1:19:45
+3:27 v median 1:16:18
Men
64/101
55-59
1
Field beaten
37%

The race, in three figures

Field beaten
47%
Runs
29%
Stations
Biggest gain
50m Sled Pull
−0:20
v median
36/101
Rank
Biggest loss
Wall Balls
+2:32
v median
85/101
Rank

The race, in words

Jonas Plogner finished 64th of 101 men in the Pro division at Oslo 2025, in 1:19:45.

If there was time left out there, it was on the wall balls, 2:32 behind the median. A harder second half: 3:59 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:39
    Running 1 3:43
    v median +0:08
    1000m SkiErg 3:56
    v median −0:13
  2. Block 02 7:28
    Running 2 4:32
    v median +0:12
    50m Sled Push 2:56
    v median −0:14
  3. Block 03 9:38
    Running 3 4:38
    v median −0:01
    50m Sled Pull 5:00
    v median −0:20
  4. Block 04 9:16
    Running 4 4:33
    v median −0:08
    80m Burpee Broad Jump 4:43
    v median +0:44
  5. Block 05 9:20
    Running 5 4:52
    v median +0:03
    1000m Row 4:28
    v median −0:01
  6. Block 06 7:12
    Running 6 4:50
    v median +0:06
    200m Farmers Carry 2:22
    v median +0:26
  7. Block 07 10:54
    Running 7 4:52
    v median +0:03
    100m Sandbag Lunges 6:02
    v median +1:11
  8. Block 08 13:12
    Running 8 4:21
    v median +0:05
    Wall Balls 8:51
    v median +2:32

Roxzone, per block

Approach · Exit 5:14

B1 · 1000m SkiErg
0:39
0:04 0:35
B2 · 50m Sled Push
0:37
0:08 0:29
B3 · 50m Sled Pull
0:46
0:15 0:31
B4 · 80m Burpee Broad Jump
0:43
0:19 0:24
B5 · 1000m Row
0:44
0:26 0:18
B6 · 200m Farmers Carry
0:48
0:35 0:13
B7 · 100m Sandbag Lunges
0:56
0:46 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 100

A pace, not a person: at every mat, the middle of the 100 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 3:27 behind

Elsewhere

The board

Individual Pro · Men at Oslo 2025

See this race on page 4
Other races by Jonas Plogner
All 9 races
Source Unofficial
Event
Oslo 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIDC1
Measured against
Men · n = 101