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Athlete Sweden

Jonas Plogner

Jonas Plogner has raced HYROX 11 times since 2023, in 3 categories, most often the men's Individual Pro (6). 1:17:02 at Helsinki 2026 is the fastest of 6 in the men's Individual Pro, 172nd of 286 men. On the clock, that is 2:43 faster than the first of them, at Oslo 2025.

Best finish, by category
Individual Pro · Men
1:17:02
Helsinki 2026
Individual Open · Men
1:11:22
Katowice 2025
Doubles Open · Men
1:06:46
Malaga 2025

Progress against the field

From Oslo 2025 to Oslo 2026, the field gained 6:23 on Jonas Plogner.

The clock says 1:35 slower, but the races themselves got 4:48 quicker for everyone.

Time ahead of the field Up is better
Oslo 2025 Oslo 2026

The largest gain on the field came from Stockholm 2026 → Oslo 2026: 3:54 in 100 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 11 events

  1. Hamburg
    28 Oct 2026
    Individual Pro · Men
    1:19:32
    286/653
    Beat 56%
  2. Oslo
    26 Sep 2026
    Individual Pro · Men
    1:21:20
    162/273
    Beat 41%
    ↑ 100 days after Stockholm 2026 3:54 better than the field Why ↓

    6:01 faster on the clock, and the race was 2:07 faster for everyone, so 3:54 of it was this athlete.

    Compare these two →
  3. Stockholm
    18 Jun 2026
    Individual Pro · Men
    1:27:21
    716/767
    Beat 7%
    ↑ 40 days after Helsinki 2026 7:46 worse than the field Why ↓

    10:19 slower on the clock in a race that was 2:33 slower for everyone: 7:46 lost to the field.

    Compare these two →
  4. Helsinki
    9 May 2026
    Individual Pro · Men
    1:17:02 PB
    172/286
    Beat 40%
    ↑ 142 days after Stockholm 2025 0:41 worse than the field Faster on the clock, behind the field Why ↓

    1:59 faster on the clock, yet the race was 2:40 faster for everyone, so 0:41 was lost on the field.

    Compare these two →
  5. EMEA London Olympia
    24 Mar 2026
    Individual Open · Men
    1:11:33
    442/958
    Beat 54%
  6. Stockholm
    18 Dec 2025
    Individual Pro · Men
    1:19:01
    165/247
    Beat 33%
    ↑ 83 days after Oslo 2025 1:50 worse than the field Faster on the clock, behind the field Why ↓

    0:44 faster on the clock looks better than it was: the race was 2:34 faster for everyone, which leaves this 1:50 behind the field.

    Compare these two →
  7. Oslo
    26 Sep 2025
    Individual Pro · Men
    1:19:45
    64/101
    Beat 37%
  8. Malaga
    21 Mar 2025
    Doubles Open · Men
    1:06:46 PB
    199/704
    Beat 72%
  9. Katowice
    22 Feb 2025
    Individual Open · Men
    1:11:22 PB
    122/757
    Beat 84%
    ↑ 77 days after Stockholm 2024 0:47 better than the field Why ↓

    2:48 faster on the clock, and the race was 2:01 faster for everyone, so 0:47 of it was this athlete.

    Compare these two →
  10. Stockholm
    7 Dec 2024
    Individual Open · Men
    1:14:10
    153/651
    Beat 77%
  11. Stockholm
    2 Dec 2023
    Doubles Open · Men
    1:10:57
    62/132
    Beat 53%

Personal bests, by station

3:56
Oslo 2025
1:28
Malaga 2025
2:36
Stockholm 2023
0:09
Stockholm 2026
4:14
Stockholm 2023
1:25
Malaga 2025
3:41
Stockholm 2023
4:31
Malaga 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:18 3:56
50m Sled Push
4:21 1:28
50m Sled Pull
5:26 2:36
80m Burpee Broad Jump
5:32 0:09
1000m Row
4:47 4:14
200m Farmers Carry
2:43 1:25
100m Sandbag Lunges
6:02 3:41
Wall Balls
10:01 4:31